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Workout of the Day

Workout of the Day

Weds WOD 111616

Weightlifting
E3MOM x5
5 Box Squats
immediately into
5 Seated Box Jumps
Box Squats (5 x 5 @65%)
HB or LB Back Squat
to a plate stack (box)
hip crease below the knee.
Seated Box Jumps (5 x 5 (24/20))
From a seat (plate stack)
Hip crease below the knee
to the prescribed box height

Metcon
Pushme Pullme (AMRAP – Rounds and Reps)
AMRAP in 20min
250m Row
25 Push Ups

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