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Workout of the Day

Workout of the Day

Thurs WOD 111716

Weightlifting
Power Clean (5RM)
10min to find a 5RM. T&G Only
Power Clean (5 x 5)
E2MOM x5
@90% 5RM

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15
150m Run
15 Wall Balls (20@10/14@9)
15 KBS (1.5/1pd)

For Rx’+
Wall Balls =
20@12/20@9
KBS= 2pd/1.5

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