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Workout of the Day

Workout of the Day

Fri WOD 111816

Weightlifting
20min to practice and achieve a 1RM TGU

Metcon
Turkish Get Up (1-1-1-1-1…..)
1 Rep= Up and Down, Right and Left.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4min
21 Power Cleans (115/85)
21 Pull Ups

For Rx’+ Replace PC w/SC

Rest
4min

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4min
15 Power Cleans (135/95)
15 C2B Pull Ups

For Rx’+ Replace PC w/SC

Rest
4min
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4min
9 Power Cleans (155/105)
9 BMU

For Rx’+ Replace PC w/SC

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