Rope and Run
Rope a Dope (Time)
200 Meter Run
3 Rope Climbs
400 Meter Run
5 Rope Climbs
600 Meter Run
7 Rope Climbs
800 Meter Run
9 Rope Climbs
1,000 Meter Run
3 Rope Climbs
400 Meter Run
5 Rope Climbs
600 Meter Run
7 Rope Climbs
800 Meter Run
9 Rope Climbs
1,000 Meter Run
Time Cap 30 Minutes
Leave a reply