Workout of the Day

Workout of the Day

Rope and Run

Rope a Dope (Time)
200 Meter Run
3 Rope Climbs
400 Meter Run
5 Rope Climbs
600 Meter Run
7 Rope Climbs
800 Meter Run
9 Rope Climbs
1,000 Meter Run

Time Cap 30 Minutes

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