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Workout of the Day

Workout of the Day

Weds WOD 041217

Weightlifting
Bench Press (5 x 5 @75% TM)

Metcon
Metcon (Time)
500m Row
50 KBS (1.5/1pd)
500m Row
40 Pull Ups
500m Row
30 Burpees
500m Row

For Rx’+….
KBS @2pd/1.5
C2B Pull Ups
Burpees w/20# Vest

TC 20

Accessory Work
Pendlay Row (5 x 5 @60% 1 RM Clean)
Bent Over Row (5 x 5 @60% 1RM Clean)

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