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Workout of the Day

Workout of the Day

Tues WOD 112216

Weightlifting
The first 3 sets are E2MOM

The last 3 sets are E3MOM
Alternate between sets of 3 @80%
and ascending singles
(85-87-90%)

Back Squat (3 x 3)
@ 80%
Back Squat (1-1-1)
@85 -87-90%

Metcon
Metcon (Time)
2-4-6-8
BMU/C2B
DHSPU (4")/HSPU
Deadlifts (275/185)

4"= 45# plate.
For Rx’+ All sets Unbroken

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