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Workout of the Day

Workout of the Day

Weds WOD 112316

Weightlifting
Power Snatch (3-3-3-3-3)
E2MOM x5
3 Power Snatches
From 70%, Ascending
Sets are T&G

Metcon
Metcon (Time)
21-15-9
Cal Row
Thrusters (95/65)
T2B

For Rx’+ Sets of
Thrusters and T2B
Unbroken

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