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Workout of the Day

Workout of the Day

Tues WOD 112916

Weightlifting
Hang Split Snatch (Weight)
EMOM x 5
2 Hang Split Snatch
1 Right, 1 Left

Build

Metcon
Metcon (Time)
7 Rounds
7 SDHP
7 Hang Snatch
7 S2OH
Wt= 95/65

Put to use what you’ve learned.
The Hang Snatch can be
power snatch or split snatch.

For Rx’+ Wt= 115/80
TC 20min

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