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Workout of the Day

Workout of the Day

Weds WOD 113016

Skill
10 Minutes to work on Rope Climb Skill. For those that have complete 10 for Glen.

Metcon
10 for Glen (Time)
10 Rope Climbs

TC 10min
Metcon (Time)
50m Walking Lunges
2000m Row
5 Rounds Cindy
800 meter Run

TC 30 Minutes

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