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Workout of the Day

Workout of the Day

Thurs WOD 120116

Weightlifting
Starting with a verified
5RM+ Strict Press or
80% 1RM and add weight
at every set to acheive a
1RM Push Press
20min TC
Shoulder Press (5RM)
Shoulder Press (3RM)
Shoulder Press (1RM)
Push Press (5RM)
Push Press (3RM)
Push Press (1RM)

Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
20 Wall Balls (20@10/14@9)
15 Deadlifts (245/165)
10 Ring Dips

For Rx’+
WB 20@12/20@9
DL 275/185

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