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Workout of the Day

Workout of the Day

Fri WOD 120216

Weightlifting
1 complex = all 12 reps without dropping the bar.
Rest as needed between the sets.
Goal is to build in weight each set
High Hang is from the pockets
Hang is from above the knee
Big Clean Complex (Weight)
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Metcon
2min Double Under Test (2 Rounds for reps)
2 Rounds
2min Max Double Unders
2min Rest

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