Mon WOD 120516
Weightlifting
20min to Max out the Thruster
Thruster (10RM)
Thruster (8RM)
Thruster (5RM)
Thruster (3RM)
Thruster (1RM)
Metcon
EMOM x15
Alternate between exercises
30 sec work
30 sec rest
Alternate between exercises
30 sec work
30 sec rest
Metcon (5 Rounds for reps)
5 rounds
AMRAP in 30 sec
Thrusters
(75/55)
AMRAP in 30 sec
Thrusters
(75/55)
Metcon (5 Rounds for reps)
5 rounds
AMRAP in 30 sec
Bar Facing Burpees
AMRAP in 30 sec
Bar Facing Burpees
Metcon (5 Rounds for reps)
5 rounds
AMRAP in 30 sec
Knees to Elbows
AMRAP in 30 sec
Knees to Elbows