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Workout of the Day

Workout of the Day

Mon WOD 120516

Weightlifting
20min to Max out the Thruster
Thruster (10RM)
Thruster (8RM)
Thruster (5RM)
Thruster (3RM)
Thruster (1RM)

Metcon
EMOM x15
Alternate between exercises
30 sec work
30 sec rest
Metcon (5 Rounds for reps)
5 rounds
AMRAP in 30 sec
Thrusters
(75/55)
Metcon (5 Rounds for reps)
5 rounds
AMRAP in 30 sec
Bar Facing Burpees
Metcon (5 Rounds for reps)
5 rounds
AMRAP in 30 sec
Knees to Elbows

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