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Workout of the Day

Workout of the Day

Thurs WOD 120816

Weightlifting
Squat Snatch (2-2-2-1-1-1)
E2MOM
2-2-2 @60-65-70%
1-1-1 @80-85-90%

Metcon
Metcon (Time)
10 Thrusters (95/65)
15 Pull Ups
10 Power Snatch (115/80)
15 Handstand Push Ups
10 Power Cleans (135/95)
15 Knees to Elbows
10 Front Squats (155/110)
15 Ring Dips

For Rx’+….
All Sets Unbroken

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