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Workout of the Day

Workout of the Day

Fri WOD 120916

Weightlifting
Squat Clean and Jerk (3 Squat Cleans + 1 Jerk)
E2MOM x6
60%, 65%, 70%
75%, 80%, 80%

Metcon
Metcon (Time)
3 Roumds
50 Squats
7 C2B/Pull Ups
7 Rings Dips
10 Hang Power Cleans (115/85)

Or

Rx’+
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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