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Workout of the Day

Workout of the Day

Mon WOD 121117

Weightlifting
Deadlift (5 @E2MOM x5)
75 to 80%. Wt stays the same.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20min
7 Clean & Jerks (135/95)
7 BMU/C2B
7 Bar Facing Burpees

For Rx’+…..
RMU/BMU
C&J @155/115

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