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Workout of the Day

Workout of the Day

Tues WOD 121217

Weightlifting
Shoulder Press (5 @E2MOM x 5)
75 to 80%. Wt stays the same.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30 Toes to Bar

DBS is alternating.
Rx’+ DBS @70/50

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