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Workout of the Day

Workout of the Day

Weds WOD 122017

Metcon
Metcon (Time)
Rx’d
1500m Row
100 Double Unders
50 Burpees
100 Double Unders
1500m Row

Rx’+
1500m Row
150 Double Unders
50 Burpee Pull Ups
150 Double Unders
1500m Row

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