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Workout of the Day

Workout of the Day

Fri WOD 041417

Weightlifting
Back Squat (5 x 3 @85% TM)
Go for Max Reps in the last set.

Metcon
Metcon (Time)
3 Rounds
5 Ring Dips
10 T2B
15 Thrusters (75/55)
20 KBS (1.5/1pd
25 Cal Row

For Rx’+…
Thrusters @95/65
KBS @2pd/1.5

Accessory Work
Superman Rocks (5 s/o 10)
Upright row (3 x 10 @45% 1RM Shoulder Press)

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