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Workout of the Day

Workout of the Day

Fri WOD 121517

Gymnastics
Metcon (5 Rounds for reps)
E2MOM x5
Complete a rounds of the complex
1 BMU
2 T2B
3 C2B
2 T2B
1 BMU
For Rx’+ cpmplete the complex unbroken with no loss of rhythm

Scale as needed. This drill is about flow and linking reps.

Metcon
Metcon (AMRAP – Reps)
AMRAP 25:
50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55)
40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65)
30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (115/85)
20 Calorie Row, 9 Bar Facing Burpees, 9 Power Snatches (135/95)
10 Calorie Row, 6 Bar Facing Burpees, Max Power Snatches (155/115)

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