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Workout of the Day

Workout of the Day

12/17/18

Metcon (Time)
21-15-9:
Box Jump Overs (24"/20")
Power Cleans (95/65)
Pull-Ups
Front Squats (95/65)
Lateral BB Burpees
Push Jerks (95/65)

Rx+ 115/80 + C2B

**We are looking for a barbell loading that allows us to complete 15+ power clean and jerks, unbroken, when completely fresh.
TC 30 Minutes

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