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Workout of the Day

Workout of the Day

Tues WOD 121917

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 Wall Balls (20@10/14@9)
3 Rope Climbs

Rx’+ WB 20@12/20@9

Rest
5min
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Ring Dips
20 Ab Mat Sit Ups

Rx’+ replace AMS w/GHD

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