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Workout of the Day

Workout of the Day

Tues WOD 122617

Weightlifting
Back Squat (5 @EMOM x 5 (72% 1RM)*)
*Or 5# heavier than
Mon WOD 121817.
If you didn’t do
Mon WOD 121817
use 70%

Metcon
Metcon (Time)
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)

For Rx’+
115/85# Barbell

TC 17

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