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Workout of the Day

Workout of the Day

Hortman

Metcon

Metcon
Hortman (AMRAP – Rounds and Reps)
45-Minute AMRAP of:
800m Run
80 Squats
8 Muscle-ups
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
Hortman and the Who (AMRAP – Rounds and Reps)
In Teams of Two
AMRAP in 45min
800m Run
80 Squats
8 Muscle Ups

While one partner runs
400m the other will squat.
If there are squats remaining
after both have run 400m,
share the remainder of the reps.
Partner Muscle Ups are allowed

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