fbpx

Workout of the Day

Workout of the Day

12/31/18

Crossfit Games 2012 (slightly modified) (Time)
2RFT
10 Overhead Squats (135/95)
10 Box Jump overs (24/20)
10 Thrusters (95/65)
10 Power Cleans (155/110)
10 T2B
10 Burpee Pull-ups
10 T2B
10 Power cleans (155/110)
10 Thrusters (95/65)
10 Box Jump Overs (24/20)
10 Overhead Squats (135/95)

Rx+ (This is the actual games weights) 155/110, 135/95, 205/145 and burpee muscle ups. Was only 1 round in the games.

Leave a reply

Your email address will not be published. Required fields are marked *