Workout of the Day

Workout of the Day


Power Clean (EMOM 3-3-2-2-1-1: )
Begin each minute with a 10-15 second handstand hold then complete the power cleans. Aim to build to moderate loads, but not full max effort sets.
Metcon (AMRAP – Rounds and Reps)
25/18 Calorie Row
50 Double-Unders
3 Rounds of "The Chief"

1 Round of "The Chief":
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

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