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Workout of the Day

Workout of the Day

1/7/18

New Section
FITNESS CHALLENGE 1ST WOD (only Cindy)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Rest
5 Minutes
RaceHorse (Time)
1-2-3-4-5-6-7-8-9-10:
Barbell-Facing Burpees
Toes to Bar

10 Minute TC
** For those of you doing the challenge switch T2B to sit-ups.

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