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Workout of the Day

Workout of the Day

Fitness Challenge 2nd WOD

Fitness Challenge 2019 WOD 2a (2 Rounds for reps)
2Rounds
2 Minutes Max HSPU
2 Minute Rest

Scale Max Hand Stand Hold

Rest
2 Minutes Rest
Fitness Challenge 2019 WOD 2b (AMRAP – Reps)
EMOM x10
10 T2B
Max unbroken T2B in the last minute

Scale (Knee Tucks)

Rest
2 Minutes Rest
1-Mile Run (Time)
Max Effort 1-Mile Run

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