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Workout of the Day

Workout of the Day

1/09/19

Skill
15 Minutes to work on Kipping or Butterfly. For those of you that are proficient please choose one of the following to complete.
Max Kipping Pull-Up (AMRAP – Reps)
Max Ring Muscle Up (AMRAP – Reps)
Max Butterfly Pull-Up (AMRAP – Reps)
Metcon (Time)
3 Rounds
10 Pull-ups
10 Front Squats (135/95)
10 Barbell-Facing Burpees

Rx+ C2B (185/135)

TC 15 Minutes

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