Workout of the Day

Workout of the Day


15 Minutes to work on Kipping or Butterfly. For those of you that are proficient please choose one of the following to complete.
Max Kipping Pull-Up (AMRAP – Reps)
Max Ring Muscle Up (AMRAP – Reps)
Max Butterfly Pull-Up (AMRAP – Reps)
Metcon (Time)
3 Rounds
10 Pull-ups
10 Front Squats (135/95)
10 Barbell-Facing Burpees

Rx+ C2B (185/135)

TC 15 Minutes

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