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Workout of the Day

Workout of the Day

Mon WOD 041717

Weightlifting
Shoulder Press (5 x 3 @85% TM)
Go for Max Reps in the last set.

Metcon
Metcon (Time)
5 Rounds
3 C2B Pull Ups
4 Pull Ups
5 T2B
10 Burpees

Rx’+ All sets on the bar
unbroken (12 reps),
preferably with no loss of
rhythm or flow.

TC 20

Accessory Work
DB OHWL (E2MOM x3, 10 Steps , Build)
Dumbbell Overhead Walking Lunge
DB FRWL (E2MOM x3 , 10 Steps, Build)
Dumbbell Front Rack Walking Lunge
DBWL (E2MOM x3, 10 Steps, Build)
Dumbbell Walking Lunge w/ weight at the hang.

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