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Workout of the Day

Workout of the Day

2019-01-10 10:00:00.000000
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current: DateTime Object
(
[date] => 2019-01-11 08:56:58.000000
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[timezone] => CST6CDT
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 23
[i] => 56
[s] => 58
[weekday] => 0
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[invert] => 0
[days] => 0
[special_type] => 0
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)
–>

1/11/19

Task Priority Fight Gone Bad (Time)
3RFT
30 WB (20@10/14@9)
30 SDHP (75/55)
30 Box Jumps (24/20)
30 S2O (75/55)
30/21 Cal Row
Rest 1:00 between rounds
800m Run (Time)
Max Effort 800m Run

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