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Workout of the Day

Workout of the Day

2019-01-11 10:00:00.000000
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–>

Team WOD 12

Team WOD “Speed Bump” (Time)
In Teams of 2:

2 Rounds:
20 Bar-Facing Burpees
20 Hang Squat Cleans (95/65)
20 Toes to Bar
20 Thrusters (95/65)

Into… 100/70 Calorie Row

2 Rounds:
20 Bar-Facing Burpees
20 Hang Squat Cleans (105/75)
20 Toes to Bar
20 Thrusters (105/80)

Into… 100/70 Calorie Row

2 Rounds:
20 Bar-Facing Burpees
20 Hang Squat Cleans (115/85)
20 Toes to Bar
20 Thrusters (115/85)

Time Cap – 40:00.
If we exceed the time cap, add a single second for every repetition not completed.

Rx+ (95/65) – (115/80) – (135/95)

Stimulus wise, with our team of three, we are looking for the following:
Weight #1 – A loading all athletes can complete 21+ unbroken thrusters with.
Weight #2 – A loading all athletes can complete 15+ unbroken thrusters with.
Weight #3 – A loading all athletes can complete 9+ unbroken thrusters with.

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