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Workout of the Day

Workout of the Day

2019-01-13 10:00:00.000000
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–>

1/14/19

Shoulder Press (EMOM x 10)
2 @ 70% 1RM + 3 T2B
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double-Unders
15 Overhead Squats (95/65)
30/21 Calorie Row

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