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Workout of the Day

Workout of the Day

2019-01-14 10:00:00.000000
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[timezone] => America/New_York
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current: DateTime Object
(
[date] => 2019-01-15 09:00:24.000000
[timezone_type] => 3
[timezone] => CST6CDT
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 1
[h] => 0
[i] => 0
[s] => 24
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
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[days] => 1
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
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)
–>

1/15/19

Metcon (Time)
3 Rounds:
14 Burpees
7 Pull-Ups
7 Toes to Bar
7 Chest to Bar Pull-Ups
Directly into…
3 Rounds:
9 Power Cleans
9 Push Jerks

Rx Barbell – 135/95
Rx+ Barbell – 155/105

TC 30

Accessory Work
EMOM x 10
10 Push-Ups
Those of you in the challenge need to be doing this accessory work!

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