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Workout of the Day

Workout of the Day

2019-01-16 10:00:00.000000
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–>

1/17/19

Metcon (Time)
For Time:
1 Devils Press (50’s/35’s), 1 Strict Pullup
2 Devils Press (50’s/35’s), 2 Strict Pullup
3 Devils Press (50’s/35’s), 3 Strict Pullup
4 Devils Press (50’s/35’s), 4 Strict Pullup
5 Devils Press (50’s/35’s), 5 Strict Pullup

The Devils Press is a relatively new name for a burpee "ground to overhead" with dumbbells.

Rx+(70’s/50’s) Burpee Bar Muscle-Up

TC 15 Minutes

Rest
5 Minutes
Metcon (Time)
For Time
50-40-30-20-10
BB Jump Squats (45/35)
Sit-Ups

TC 18 Minutes

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