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Workout of the Day

Workout of the Day

2019-01-17 10:00:00.000000
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–>

1/18/19

Deadlift (E.30MOM x 10 minutes )
1 @ 75%
Metcon (Time)
2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24"/20")
20 Front Squats (135/95)

TC 15 Minutes

Accessory Work
Alternating "On the Minute" x 12 (6 Rounds):
Minute 1 – 50 Double-Unders
Minute 2 – 5 HSPU or 30 Sec HS Hold

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