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Workout of the Day

Workout of the Day

2019-01-18 10:00:00.000000
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–>

1/19/19

Partner WOD #5 (Time)
In teams of two, each partner completing 10 reps of each exercise at a time.
2 Rounds
30 Hang Cleans (95/65)
30 S2OH (95/65)
30 Box Jumps (24/20)
30 Wall Balls (20@10/14@9)
30 KBS (53/35)
Partner WOD #2 (AMRAP – Reps)
In Teams of 2
AMRAP
14 x1min Rounds
30sec Rest Between Rounds
Partners Alternate Between Exercises
Calorie Row
Burpees

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