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Workout of the Day

Workout of the Day

2019-01-20 10:00:00.000000
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1/21/19

Push Press Primer (5 Sets of 2 – Pausing Jerk Drives)
Pause in the dip position for 2 seconds, followed by an explosive drive through. The bar can lift off the body a couple of inches, but we are not looking to put the bar overhead. This drill is entirely focused around those critical points in the lift.

This is a drill to help improve the push press, you do not need to go ham with the weight.
Push Press (5 Sets of 3 Repetitions)
Start at 75% of our estimated 1RM Push Press, and steadily build from there.
Metcon (Time)
For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts
15 Barbell-Facing Burpees
9 Push Jerks

Rx Barbell – 80/115
Rx+ Barbell – 135/95

TC 20 Minutes

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