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Workout of the Day

Workout of the Day

Tues WOD 041817

Weightlifting
Clean and Jerk (EMOM x5 Building)
These are Power Clean and Jerks,
touch and go reps,
using a weight
that allows
for efficient cycling.
Squat Clean Thruster (EMOM x5 Building)
These are Clusters (AKA Squat Clean Thrusters).
The Thrusters can finish as a Push Press or Jerk.
Touch and go reps, using a weight
that allows
for efficient cycling.

Metcon
Metcon (Time)
100-80-60-40-20 Double Unders
50- 40 -30 -20- 10 Sit Ups
25-20-15-10-5 HSPU

TC 25

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