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Workout of the Day

Workout of the Day

2019-01-21 10:00:00.000000
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diff: DateInterval Object
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[days] => 1
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–>

1/22/19

Metcon (Time)
For Time:
25-20-15-10-5:
Box Jump Overs (24"/20")
Toes to Bar

Directly into…

5-10-15-20-25:
Hang Power Snatch (75/55)
Wallballs (20/14)

Metcon (AMRAP – Reps)
EMOM x 10
Even 10 Push Ups
Odd Max Weighted Sit ups

Rx 40/25
Rx+ 50/35

Score is your weighted situps. Must complete the 10 pushups each round to count.

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