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Workout of the Day

Workout of the Day

2019-01-22 10:00:00.000000
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–>

1/23/19

Front Squat (5 sets of 3 Front Squats )
Round #1 – 55% of 1RM Front Squat
Round #2 – 60% of 1RM Front Squat
Rounds #3+4+5 – 65% of 1RM Front Squat

Weightlifting
On the 2:00 x 5 Rounds:
3 Front Squats
6 Back Squats
Box Shoulder Taps or Wall facing Handstand Hold or 25-50′ Handstand Walk
Back Squat (5 sets of 6 Back Squats )
Round #1 – 55% of 1RM Front Squat
Round #2 – 60% of 1RM Front Squat
Rounds #3+4+5 – 65% of 1RM Front Squat
Girl Power (AMRAP – Rounds and Reps)
AMRAP 18:
21/15 Calorie Row
3 Rounds of "CTB Cindy"
5 Squat Cleans (225/155)

1 Round of "CTB Cindy":
5 CTB Pull-Ups, 10 Pushups, 15 Air Squats

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