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Workout of the Day

Workout of the Day

2019-01-23 10:00:00.000000
[timezone_type] => 3
[timezone] => America/New_York
)

current: DateTime Object
(
[date] => 2019-01-24 08:59:39.000000
[timezone_type] => 3
[timezone] => CST6CDT
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 23
[i] => 59
[s] => 39
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

1/24/19

Bird Box (Time)
For Time:
1 Mile Run
10 Rope Climbs (15′)
50 Clean and Jerks (135/95)

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