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Workout of the Day

Workout of the Day

2019-01-24 10:00:00.000000
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–>

1/25/19

Romanian Deadlift (4 Sets: 5 Pausing Romanian Deadlifts)
On the Romanian deadlift, we’ll bring the bar as close to the ground as possible, without actually touching the ground. Maintaining a slight bend in the knees, this is similar to the "Stiff Legged Deadlift". The difference lies in the lack of the touch to the ground, which places the body under additional time under tension. As we lower the bar to this specific point towards the ground, let’s only move as far as a neutral spine allows. We do not want to sacrifice midline stability and positioning for additional range of motion

Light to moderate on the Romanian Deadlffts (start around 30% of 1RM Deadlift)
Deadlift (EMOM x7 Sets of 2 Repetitions)
Set 1 of 2 Reps @ 70%
Set 2 of 2 Reps @ 73%
Set 3 of 2 Reps @ 76%
Set 4-7 Build
Metcon (AMRAP – Reps)
With a 12:00 Time Cap:
25 Barbell-Facing Burpees
25 Squat Snatches (115/80)
25 Barbell-Facing Burpees

In time remaining until the 12:00 cap, establish:
1-Rep Hang Squat Snatch

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