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Workout of the Day

Workout of the Day

2019-01-28 10:00:00.000000
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–>

1/29/19

Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25 Med Ball Cleans (20/14)
20 Barbell-Facing Burpees
15 Deadlifts (245/165)

On the dumbbell hang clean and jerks, athletes complete 5 reps on a single side, before alternating.

Run
E4MOM x4 of 400 meter Run
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run

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