2019-01-30 10:00:00.000000
[timezone_type] => 3
[timezone] => America/New_York
)
current: DateTime Object
(
[date] => 2019-01-31 09:02:55.000000
[timezone_type] => 3
[timezone] => CST6CDT
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 1
[h] => 0
[i] => 2
[s] => 55
[weekday] => 0
[weekday_behavior] => 0
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[days] => 1
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)
–>
1/31/19
EMOM
800m Run (Time)
Max Effort 800m Run
800m Run (Time)
Max Effort 800m Run
Metcon (Weight)
On the Minute x 20:
Min 1 – 20 Double-Unders + 1 "Cluster"
Min 2 – 10/7 Push Ups
Min 1 – 20 Double-Unders + 1 "Cluster"
Min 2 – 10/7 Push Ups
For the Cluster Start at 65% of 1RM Clean and Jerk, aiming to build in each minute.
E5MOM for athletes with mile time under 9 minutes
E6MOM for athletes with mile time over 9 minutes