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Workout of the Day

Workout of the Day

2019-01-30 10:00:00.000000
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–>

1/31/19

EMOM
2x 800 M Run
E5MOM for athletes with mile time under 9 minutes
E6MOM for athletes with mile time over 9 minutes
800m Run (Time)
Max Effort 800m Run
800m Run (Time)
Max Effort 800m Run
Metcon (Weight)
On the Minute x 20:
Min 1 – 20 Double-Unders + 1 "Cluster"
Min 2 – 10/7 Push Ups

For the Cluster Start at 65% of 1RM Clean and Jerk, aiming to build in each minute.

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