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Workout of the Day

Workout of the Day

2019-01-31 10:00:00.000000
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–>

2/1/19

Deadlift (5@70-5@75-4@80-4@83-3@85-3@87-1-1-1-1)
Warm up to your 70% then complete the reps until you get to heavy singles. You do NOT need to max out. All sets (including the sets of 5) can be pulled as singles, they do not need to be linked together.
Metcon (AMRAP – Reps)
AMRAP 20:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee BJO (24"/20")
15 C2B

Rx+ Ring MU instead of C2B
Metcon (AMRAP – Reps)
Unbroken push-ups
As many reps as possible

Pushups must start in plank position with the elbows locked out, then you must touch your chest down to the floor and push all the way back up to extension to finish one rep. You MUST stay in plank position between reps (no downward dog!), and you can take one breath at the bottom of the rep and one breath at the top, any more rest than that and your set is over.

*Scale: If you cannot do Rx pushups, you can do pushups from your toes, touching your chest down to a 20 inch box (no kipping with the hips or worming it up). If you have your push-ups (even if you’ve got just ONE pushup) you cannot scale.

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