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Workout of the Day

Workout of the Day

Weds WOD 041917

Weightlifting
Deadlift (5 x 3 @85% TM)
Go for Max Reps in the last set.

Metcon
Metcon (Time)
30 Bar Facing Burpees
500m Row or 400m Run
15 Power Snatch (125/90)
1000m Row or 800m Run
15 Power Snatch (125/90)
500m Row or 400m Run
30 Bar Facing Burpees

Rx’+….
Replace Power Snatch w/ Squat Snatch

TC 25

Accessory Work
Wall Walks (5 x 5)
Superman Rolls to Hollow Body (3 s/o 10)

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