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Workout of the Day

Workout of the Day

2019-02-06 10:00:00.000000
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[date] => 2019-02-07 11:19:15.000000
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diff: DateInterval Object
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[y] => 0
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[d] => 1
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[i] => 19
[s] => 15
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[days] => 1
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–>

Happy Bday Wanga WOD

40- The New 30 (Time)
40 Double Unders
30 Wall Balls (20@10/14@9)
30 Push Ups
40 Double Unders
30 Box Jumps (24/20)
30 SDHP (75/55)
40 Double Unders
30 Push Press (75/55)
30 AirSquats
40 Double Unders
30 Hang PowerClesn 75/55)
30 Pull-ups
40 Double Unders
30 Dumbbell power snatch (15each arm. 50/35lbs)
30 Burpees
40 Double Unders

Rx’+ 95/65# Barbell

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