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Workout of the Day

Workout of the Day

2019-02-07 10:00:00.000000
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–>

2/8/19

Twenty Something (AMRAP – Rounds and Reps)
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24"/20")
30 Toes to Bar
30 Calorie Row

Rest
5 Min
Metcon (Time)
For Time:
50 DU, 20s HSH, 50 AbMat Sit-Ups, 20s HSH
40 DU, 20s HSH, 40 AbMat Sit-Ups, 20s HSH
30 DU, 20s HSH, 30 AbMat Sit-Ups, 20s HSH
20 DU, 20s HSH , 20 AbMat Sit-Ups, 20s HSH
10 DU, 20s HSH , 10 AbMat Sit-Ups, 20s HSH

TC 16 MIN

Rx+ Replace Handstand Hold with 20′ HS Walk

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