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Workout of the Day

Workout of the Day

2019-02-08 10:00:00.000000
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current: DateTime Object
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[date] => 2019-02-09 09:10:42.739421
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diff: DateInterval Object
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)
–>

2/9/19

Metcon (Time)
In Teams of Two
3 Rounds:
20 Deadlifts (95/65)
20 Hang Power Cleans (95/65)
20 Push Jerks (95/65)

Into… 100/70 Calorie Row/ Assault Bike

2 Rounds:
20 Deadlifts (135/95)
20 Hang Power Cleans (135/95)
20 Push Jerks (135/95)

Into… 100/70 Calorie Row/Assault Bike

1 Round:
20 Deadlifts (175/125)
20 Hang Power Cleans (175/125)
20 Push Jerks (175/125)

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