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Workout of the Day

Workout of the Day

2019-02-10 10:00:00.000000
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–>

2/11/19

Snatch (EMOM x 11 (1 snatch + 7/5 Push Ups))
On the Minute x 11:
Minute 1 @ 70%
Minute 2 @ 75%
Minute 3 @ 80%
… Minute 4 – Rest
Minute 5 @ 75%
Minute 6 @ 80%
Minute 7 @ 85%
… Minute 8 – Rest
Minute 9 @ 80%
Minute 10 @ 85%
Minute 11 @ 90%

EMOM
E4MOM x 6 Rounds

Here we have (6) rounds of a higher intensity burst, in which we want to pace close attention to our times. From start to finish, we are looking for a difference of no greater than 5 seconds. This is a challenging task to accomplish. We need to come hard out of the gates on round one, but with just enough reservation so that we can sustain the effort in rounds five and six.

Metcon (Time)
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10m Shuttle Sprints
Metcon (Time)
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10m Shuttle Sprints
Metcon (Time)
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10m Shuttle Sprints
Metcon (Time)
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10m Shuttle Sprints
Metcon (Time)
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10m Shuttle Sprints
Metcon (Time)
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10m Shuttle Sprints

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